Strawberries in salad? Trust me it’s not just a pretty Instagram trend. This Cucumber Strawberry Salad is a flavor-packed summer favorite that actually works, both on the plate and for your wellness goals.
With juicy strawberries, crisp cucumbers, briny feta, and fresh mint, every bite hits that perfect sweet-salty-refreshing balance. It’s become a go-to in my kitchen when I want something that’s light but still feels like a real dish.
This salad isn’t just a treat for the senses it’s also a smart way to stay on track with clean eating and weight management. Strawberries are naturally low in sugar and high in antioxidants, while cucumbers are over 95% water, making this salad hydrating, satisfying, and perfect for anyone looking to eat light without going hungry.
Pair it with a bowl of Chicken Fried Rice for a vibrant contrast or sip it alongside a tall glass of Iced Tea for a full, sunny-day experience. The golden balsamic and lemon dressing ties it all together with a tangy brightness. And it takes just 15 minutes.
If you give this one a try, I’d love to hear your twist maybe with arugula, basil, or even grilled peaches?
What Makes This Salad a Regular on My Table?
This isn’t just another pretty salad it’s one I’ve come back to again and again. Here’s why it continues to surprise me (in all the best ways):
- A Total Crowd-Pleaser: I first made this for a picnic, thinking it would be a side. But it stole the spotlight and yes, I had to send the recipe to three people that same evening!
- Perfect for Hot Days and Clean Eating: When it’s too hot to cook, this is my go-to. It cools you down and keeps your meals light and fresh no heavy dressings or processed ingredients needed.
- Easy to Experiment With: One time I swapped feta for fresh mozzarella, and the salad took on a softer, milder vibe. It’s super flexible without losing its charm.
- Naturally Curbs Sugar Cravings: After lunch, I usually crave something sweet. But when I eat this, the strawberries take care of that without the guilt.
- Even Better After It Rests: Let it sit for an hour in the fridge and everything just comes together. It’s one of those rare salads that gets better as it chills.
Cucumber Strawberry Salad Recipe
Equipment
- Large mixing bowl
- Small bowl (for dressing)
- Whisk or fork
- Cutting Board
- Sharp Knife
- Measuring spoons and cups
Ingredients
- 1 1/2 pounds strawberries quartered
- 4 cups cucumbers chopped
- 1 small red onion chopped
- 8 ounces feta cheese cubed
- 1/2 cup fresh mint minced
- 1/3 cup olive oil
- 1/3 cup golden balsamic vinegar
- 2 Tablespoons lemon juice
- 1/4 teaspoon pepper
Instructions
- Wash and chop the cucumbers, strawberries, and red onion.
- Cube the feta cheese and finely mince the fresh mint.
- Add all the chopped ingredients to a large mixing bowl.
- In a small bowl, whisk together olive oil, golden balsamic vinegar, lemon juice, and black pepper.
- Pour the dressing over the salad ingredients.
- Gently toss everything together until well coated.
- Taste and adjust seasoning if needed.
- Chill for 15–30 minutes before serving for best flavor.
Nutrition Info:
| Nutrition | Value |
| Calories | 85kcal |
| Carbohydrates | 8g |
| Protein | 1g |
| Fat | 6g |
| Sugar | 5g |
| Sodium | 4mg |
Questions About Cucumber Strawberry Salad Recipe?
1. Can I make this salad a few hours before serving?
Ans: Absolutely, and I highly recommend it. This salad actually benefits from a little chill time. Letting it sit in the fridge for 30 minutes to a few hours allows the dressing to soak into the cucumbers and strawberries, making each bite even more flavorful. If you’re prepping far in advance, just hold off on adding the feta and mint until right before serving to keep them fresh.
2. What if I can’t find golden balsamic vinegar?
Ans: Golden balsamic has a milder, slightly sweet flavor that pairs beautifully with fruits like strawberries. But if it’s not available, try using white balsamic or a mix of apple cider vinegar and a tiny drizzle of honey or maple syrup. Regular dark balsamic works too but will slightly change the color and might overpower the light, fruity flavors.
3. Can I replace feta with a non-dairy or different cheese?
Ans: Yes, definitely. If you’re going dairy-free, vegan feta or even cubes of marinated tofu can work well. For a softer, creamier texture, goat cheese or burrata are great choices. I once tried it with fresh mozzarella balls and it turned out to be a hit with my family.
4. Will the strawberries become mushy if I store it overnight?
Ans: If your strawberries are firm and ripe (but not overripe), they should hold up quite well for 24–36 hours. The cucumbers may release a bit of water over time, so give the salad a quick toss before serving. Storing it in an airtight container in the fridge helps keep everything crisp and fresh.
5. Is this salad a good option for clean eating or weight loss?
Ans: Yes and that’s one of the best things about it. Both cucumber and strawberries are low in calories and high in water content, making them naturally hydrating and filling. Paired with healthy fats from olive oil and the protein in feta, this salad can help curb cravings and keep you satisfied longer. It’s a great way to enjoy something sweet without added sugar.
7. Can I make this salad without any oil?
Yes, you can leave out the olive oil if you’re avoiding added fats. Just increase the lemon juice slightly and add a splash of orange juice for natural sweetness and brightness. The salad will still be delicious and refreshing just a little lighter in texture.
