Market Salad Chick Fil A: From Sandwiches To Salads!

Hey there! I’m Archie, and let me tell you about the mouthwatering Market Salad at Chick-fil-A. It’s like a burst of freshness in every bite! Picture this: a colorful mix of greens, juicy slices of grilled chicken, crunchy red apples, tangy blue cheese, and crunchy harvest nut granola, all topped off with a drizzle of delicious apple cider vinaigrette.

It’s a flavor sensation that hits all the right notes – savory, sweet, and satisfyingly crunchy. Whether you’re looking for a light and nutritious meal or a tasty side to complement your favorite Chick-fil-A sandwich, this salad has got you covered.

Plus, it’s made with quality ingredients you can trust, so you can feel good about indulging in every delicious forkful. So next time you’re craving something fresh and flavorful, swing by Chick-fil-A and treat yourself to the Market Salad. Trust me, your taste buds will thank you!

Market Salad Chick Fil A

Market Salad Chick Fil A

Chick-fil-A's Market Salad is a blend of fresh ingredients, tender grilled chicken with crisp mixed greens, sliced red apples, blue cheese, and crunchy harvest nut granola. Topped with grape tomatoes and charred red bell peppers, it's a burst of flavors and textures in every bite. This wholesome salad is a delicious and satisfying option for those seeking a nutritious meal on the go.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 4 people
Calories 689 kcal


  • 1/8 tsp Coarse ground black pepper
  • 1/4 tsp Paprika
  • 1 cup Blueberries
  • 1 cup Granola
  • 1/4 tsp Kosher salt
  • 1 cup Roasted walnuts
  • 1/2 cup Crumbled blue cheese
  • 1 Chopped granny smith apple
  • 2 Chicken breasts
  • 1/8 tsp Cayenne pepper
  • 1 Cup Strawberries cut in half
  • 16 Cups Spring mix salad
  • 1 tbsp Extra virgin olive oil
  • 1 Cup Zesty Apple Cider Vinaigrette


  • Combine olive oil, kosher salt, black pepper, cayenne, and paprika with the chicken.
  • Heat a large skillet over medium heat, cooking the chicken for 5-8 minutes on each side until fully cooked.
  • Allow the chicken to cool while preparing the salad.
  • Layer romaine, iceberg, cabbage, carrots, blueberries, strawberries, apple, blue cheese, roasted walnuts, and granola.
  • Thinly slice the cooled chicken (refrigerated cooked chicken works best) and place on top of the salad.
  • Drizzle with vinaigrette before serving.


To make Chick-fil-A Zesty Apple Cider Vinaigrette, combine extra virgin olive oil, apple cider vinegar, lime juice, honey, kosher salt, coarse ground black pepper, and garlic powder in a sealed container. Shake vigorously until all ingredients are thoroughly mixed.
Keyword Chick-fil-A’s Market Salad, Chick-fil-A’s Market Salad recipe, easy Chick-fil-A’s Market Salad, homemade Chick-fil-A’s Market Salad, how to make Chick-fil-A’s Market Salad, quick Chick-fil-A’s Market Salad

Nutrition Facts:

Carbohydrates57 g
Protein38 g
Vitamin A2132 IU
 Vitamin C66 mg
Iron4 mg
Sugar30 g
Calcium182 mg

Is Market Salad Chick-fil-A Healthy?

Market Salad Chick Fil A

Chick-fil-A’s Market Salad offers a blend of fruits, veggies, and protein. However, with 340 calories, 14g fat, 27g carbs, and 28g protein, it’s not an ideal daily option due to its higher sodium content.

What Does Chick-fil-A Put In Their Salad?

Chick-fil-A’s salad features crisp mixed greens, Monterey Jack, and Cheddar cheeses, alongside grape tomatoes, charred tomato, crispy red bell peppers, and your choice of dressing, all prepared fresh daily.

What Is Chick-fil-A Most Famous For?

Chick-fil-A is renowned for its focus on chicken sandwiches, with the capital ‘A’ signifying top-quality chicken. Its dedication to exceptional customer service is cited as a key factor in its growth and success across the United States.

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