After big meals or holiday weekends, I’m always in the mood for something refreshing but still satisfying—and that’s where this Turkey Salad recipe comes in. It’s the perfect reset meal: light, crunchy, and packed with protein, yet creamy enough to feel like a treat.
With tender chopped turkey, crisp celery, sweet red bell pepper, and a tangy Dijon-mayo dressing, it strikes just the right balance between flavor and nutrition. One of the best parts? It’s a weight-loss-friendly option that doesn’t feel like you’re on a diet.
In fact, recipes like this are becoming go-tos for anyone looking to cut back on heavy carbs without sacrificing taste—searches for high-protein, low-effort salads have jumped over 30% this year alone.
Since then, it’s become a meal-prep favorite—especially when paired with creamy Garlic Mashed Potatoes or a dollop of cool, herby Tzatziki Sauce for a modern twist. It’s a one-bowl wonder that feels just as good to eat as it does to make.
If you try it, I’d love to hear how you made it your own—drop your spin in the comments below!
What’s So Special About This Dish?
- It helped me bounce back after holiday eating: It’s my favorite way to eat clean and still enjoy every bite—no crash dieting here.
- It’s ridiculously easy to throw together: Just a few fresh ingredients and pantry staples—no fancy tools, no stress.
- I’ve swapped the mayo for Greek yogurt before: Works like a charm and adds a little tang if you’re into that.
- One time I tossed it over lettuce with sliced almonds: Totally turned it into a power lunch, and I didn’t even miss the bread.
- It’s helped me stay on track with weight loss goals: High in protein, low in empty calories, and way more flavorful than expected.
Turkey Salad Recipe
Equipment
- Cutting Board
- Sharp Knife
- Mixing bowl
- Spoon or spatula
- Measuring spoons
- Serving dish or container with lid (for storage)
Ingredients
- ¾ pound cooked turkey meat
- 2 stalks celery
- 2 green onions
- ½ red bell pepper
- 3 tablespoons mayonnaise
- 2 tablespoons prepared Dijon-style mustard
- 1 tablespoon cider vinegar
- 1 teaspoon white sugar
- ¼ teaspoon salt
Instructions
- Chop the cooked turkey into bite-sized pieces.
- Dice the celery, green onions, and red bell pepper finely.
- In a large bowl, combine turkey and chopped vegetables.
- In a small bowl, mix mayonnaise, Dijon mustard, cider vinegar, sugar, and salt.
- Pour the dressing over the turkey mixture.
- Gently toss until everything is evenly coated.
- Chill for 10–15 minutes before serving for best flavor.
- Serve as-is, or with lettuce wraps, toast, or crackers.
Nutrition Info:
| Nutrition | Value |
| Calories | 40kcal |
| Carbohydrates | 1g |
| Protein | 4g |
| Fat | 2g |
| Sugar | 0g |
| Sodium | 78mg |
Great Variations To Switch It Up!
- Go Mediterranean with texture and herbs:
Swap mayo with a mix of Greek yogurt and a splash of olive oil, then add chopped cucumbers, kalamata olives, and a pinch of oregano for a cool, savory twist. - Add crunch with roasted seeds:
Toasted pumpkin or sunflower seeds add just the right amount of bite without overpowering the salad. Plus, they sneak in extra healthy fats and magnesium. - Use smoked turkey for depth:
If you can get your hands on smoked turkey breast, use it. It adds a bold, smoky layer of flavor that pairs incredibly well with the mustard-based dressing. - Curry it up for warmth and color:
Stir a bit of curry powder into the dressing and toss in chopped apples or dried cranberries. It turns into a bright, sweet-and-savory dish that feels totally different. - Wrap it or stuff it:
Instead of just scooping it onto a plate, try spooning it into avocado halves, stuffing into hollowed-out tomatoes, or wrapping it in rice paper rolls for something handheld and fun.
Quick Questions?
Q. Can I make this turkey salad ahead of time?
Ans: Yes! It actually tastes better after a few hours in the fridge as the flavors blend. Just give it a quick stir before serving.
Q. How long does it last in the fridge?
Ans: Stored in an airtight container, it stays fresh for up to 3–4 days. Perfect for meal prep!
Q. Can I use smoked or deli turkey?
Ans: Absolutely. Smoked turkey adds great flavor. Just avoid overly processed deli slices they can make the texture too soft.
Q. What’s a good low-carb way to serve it?
Ans: Try lettuce cups, stuffed avocados, or even wrapped in collard greens for a refreshing, low-carb option.
Q. Can I freeze turkey salad?
Ans: Not recommended. Mayo-based salads don’t hold up well after freezing—they tend to separate and get watery.
