The Freshman Cook: Buffalo Wing Salad

It seems like everyone is a Buffalo Wing fan. And why not? They’re tasty good and it’s fun to hang out with friends, watch a game and eat wings! But, they can be fattening and messy. So why not try a Buffalo Wing Salad! They are just as tasty, and much better for our health because they are baked! We make baked chicken wings at home quite often, and we usually use a hot sauce to make them so good.  We call them Wolfpack Wings, because we are huge NC State fans. Make these wings and you have your salad wings also! 

Mixed Greens Salad Mix

Tomato Slices

Onion Slices

3 Baked Chicken Wings

Blue Cheese Crumbles
Hot Sauce

Ranch Dressing

Build your salad with tomato and onion slices.

Pull the meat from 3 baked chicken wings. I used

some wings that were baked and tossed in hot sauce.

Add blue cheese crumbles.

Mix the ranch dressing with some drops of hot sauce. 

Mix in some blue cheese crumbles.

Enjoy the Buffalo Wing flavor without the high fat content!

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