Curry without coconut milk is a simple and flavorful dish that’s perfect for anyone looking to enjoy a lighter version of this classic meal. This curry uses a rich blend of spices, tomatoes, and broth to create a delicious sauce that’s full of flavor without the heaviness of coconut milk.
It’s easy to make with ingredients you likely already have in your pantry, and you can customize it with your favorite proteins and vegetables. Whether you’re using chicken, beef, tofu, or a mix of veggies, this curry comes together quickly and makes for a comforting and satisfying meal.
Serve it over rice or with naan bread for a complete dinner that’s sure to please everyone at the table. This curry without coconut milk is a great option for those who want to enjoy a tasty and healthy meal without compromising on flavor. Additionally, adding Tikka Masala Powder to your curry will enhance the flavor.
Curry Without Coconut Milk
Ingredients
- 1 tbsp Baking soda
- 1/2 tsp Garam masala
- 2 Packages frozen chopped spinach, thawed and drained
- 1 Can diced tomatoes
- 1/2 tsp Ground turmeric
- 1/2 tsp Salt
- 1/2 tsp Cayenne pepper
- 1 tsp Ginger-garlic paste
- 2 Cans chickpeas
- 1 tbsp Vegetable oil
- 1 Onion, finely chopped
Instructions
- Rinse chickpeas under cold water and soak in a bowl with baking soda for 10 minutes; drain and rinse thoroughly.
- Heat oil in a pot and sauté onion until soft, about 5 minutes.
- Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala; cook for 2 minutes until spices are fragrant.
- Add tomatoes and frozen spinach, stirring to combine.
- Gently stir in chickpeas and simmer for 20 minutes until flavors meld.
- Add water if the sauce thickens too much.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 286 kcal |
| Carbohydrates | 47 g |
| Protein | 14 g |
| Vitamin C | 30 mg |
| Iron | 5 mg |
| Sugar | 6 g |
| Calcium | 244 mg |
What Is A Diabetic Alternate For Coconut Milk?
A suitable diabetic-friendly alternative to coconut milk is unsweetened plant-based milk, such as almond milk. It has a low glycemic index and is low in carbohydrates, making it a good choice to minimize the impact on blood sugar levels.
What Is A Healthy Substitute Of Coconut Milk?
Soy milk serves as an excellent substitute for coconut milk, offering a plant-based option with a slightly lower fat content.
Which Curry Does Not Contain Coconut Milk?
If you crave intense heat, Jungle Curry is the Thai dish for you. It contains no coconut milk, allowing the vibrant and powerful curry paste to shine through.