This Ultimate Healthy Chicken Salad is a winner! It’s super tasty and full of protein and good stuff, making it great for busy days. Plus, it’ll keep you feeling satisfied for longer, perfect for meal prepping ahead. This recipe is the real deal because it’s healthy, protein-packed, and bursting with flavor.
I’ve always enjoyed chicken salad, but the usual recipe can be heavy on the mayo and light on nutrition. That’s why I was excited to come up with a version that swaps mayo for Greek yogurt. It gives a creamy texture and adds extra protein, too.
And guess what? It’s so easy to make! Just cook and shred your chicken, chop some veggies, mix in the Greek yogurt and seasonings, and you’re good to go!
This chicken salad is perfect for meal prep. You can make it ahead and store it in the fridge for a few days. If you’re into meal prepping, then this recipe is definitely for you!
Healthy Chicken Salad Recipe
Equipment
- Cutting Board
- Knife
- Mixing bowl
Ingredients
- 2 ½ Cups Cooked and Shredded Chicken
- 3 Stalks Celery chopped
- ½ Red Onion finely chopped
- 1 Cup Grapes cleaned and chopped
- ¼ Cup Parsley chopped
- ½ Cup Sliced Almonds
- ¾ Cup Greek Yogurt
- 1 tbsp Dijon Mustard
- Zest and Juice of 1 Lemon
- 1 tsp Sea Salt
- 1 tsp Pepper
Instructions
- Wash grapes and soak them in water with baking soda and salt.
- Cook and shred chicken.
- Chop celery, onion, grapes, and parsley.
- Combine chicken, celery, onion, grapes, parsley, and sliced almonds in a bowl.
- Mix Greek yogurt, Dijon mustard, lemon zest, lemon juice, sea salt, and pepper in another bowl.
- Add dressing to the chicken mixture and mix well.
- Taste and adjust seasoning if needed.
- Serve with crackers or bread. Enjoy your healthy chicken salad!
Notes
- Crunchy Extras: Add diced apples or nuts for extra crunch.
- Swap Ingredients: Use dried cranberries or avocado for variety.
- Prep Ahead: Cook chicken and chop veggies in advance.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 185 kcal |
| Carbohydrates | 3g |
| Protein | 9g |
| Fat | 15g |
| Cholesterol | 33mg |
| Sodium | 170mg |
| Fibre | 1g |
| Sugar | 1g |
How Long Will the Chicken Salad Last in the Fridge?
This chicken salad will keep well in an airtight container in the fridge for 3-4 days. Just give it a stir before serving to redistribute the dressing.
Can I Use Regular Yogurt Instead of Greek Yogurt?
Yes, you can, but Greek yogurt tends to be thicker and creamier, which works best for this recipe. If you use regular yogurt, you may want to strain it through cheesecloth to remove excess moisture.
Can I Use Canned Chicken Instead of Cooking It Myself?
Absolutely! Canned chicken can be a convenient alternative. Just make sure to drain it well before adding it to the salad.