Pump Up Your Fall with Pumpkin Alfredo: Pasta Hack That Turns Dinner into a Delight!

As soon as fall arrives, I find myself reaching for pumpkin in all sorts of recipes, and this Pumpkin Alfredo Pasta is one of my absolute favorites. It’s the perfect blend of cozy autumn flavors and rich, creamy textures. The subtle sweetness of the pumpkin blends beautifully with the savory, garlicky Alfredo sauce, creating a silky, decadent pasta dish that’s comforting without being too heavy.

This recipe is my go-to when I’m looking for something that feels special, yet comes together quickly—perfect for those evenings when you want to curl up with a warm bowl of pasta and maybe a slice of sourdough rye bread on the side.

The trick to this dish is whisking in the pumpkin purée slowly, letting it meld with the cream and Parmesan until it becomes a velvety sauce that coats every piece of pasta. Top it off with fresh sage or a pinch of nutmeg, and you’ve got pasta that tastes like fall in every bite.

Make this for a cozy weeknight dinner, and don’t forget to pair it with a Peach Daiquiri for a delightful contrast of flavors!

This image shows the finished Pumpkin Alfredo Pasta in a white bowl, topped with extra Parmesan cheese and seasoned to taste, ready to be served.

Pumpkin Alfredo Pasta

Pumpkin Alfredo pasta combines creamy Alfredo sauce with the rich, earthy flavor of pumpkin, creating a comforting fall dish. Perfectly seasoned with garlic, Parmesan, and nutmeg, this cozy pasta is a delicious twist on classic Alfredo, ideal for chilly evenings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 8 people
Calories 471 kcal

Equipment

  • Measuring cups and spoons
  • Large pot for boiling pasta
  • Wooden Spoon or Spatula
  • Skillet

Ingredients
  

  • 1 cup pumpkin puree
  • 12 oz DeLallo fettuccine egg pasta
  • 5 garlic cloves, minced
  • ½ cup grated Parmesan cheese
  • 2 tbsp butter
  • cups heavy whipping cream

Instructions
 

  • Cook the fettuccine according to the package instructions, reserving 1 cup of the cooking water for later use.
    This image shows fettuccine being boiled in a pot of water, with steam rising. A cup of the cooking water is being reserved for later use.
  • In a skillet over medium heat, melt the butter.
    This image shows a skillet over medium heat with butter melting, preparing the base for the sauce.
  • Add the garlic and sauté until soft and aromatic.
    This image shows minced garlic being sautéed in the skillet with melted butter. The garlic is becoming soft and aromatic, filling the kitchen with its fragrance.
  • Stir in the pumpkin and heavy cream, allowing it to simmer until it slightly thickens.
  • Incorporate the cheese into the mixture, stirring until well combined.
  • Toss the cooked pasta in the sauce, adding reserved cooking water as needed to achieve the desired consistency.
    This image shows the cooked fettuccine being tossed in the creamy pumpkin Alfredo sauce, with a cup of reserved cooking water being added to adjust the consistency.
  • Finish with extra Parmesan on top and season to taste.
    This image shows the cooked fettuccine being tossed in the creamy pumpkin Alfredo sauce, with a cup of reserved cooking water being added to adjust the consistency.

Notes

  • Experiment with spices like nutmeg or red pepper flakes to enhance the sauce’s flavor.
NutritionValue
Calories471 kcal
Carbohydrates37. 2 g
Protein10.1 g
Vitamin A579 IU
 Vitamin C2.3 mg
Iron2 mg
Sugar4.4 g

Comfort Delights With Pumpkin Alfredo Pasta!

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