Spaghetti Squash Feta Bake Recipe: Delicious and Simple to Make!

Spaghetti squash is halved, seasoned, and filled with feta and tomatoes before roasting. Everything is mixed together at the end for a perfect side dish or light dinner. This creamy and delicious Baked Feta Spaghetti Squash puts a unique twist on the viral TikTok sensation.

Even the pickiest eaters will be impressed! It combines roasted spaghetti squash with a savory and creamy sauce made from baked feta cheese, tomatoes, garlic, and herbs.This dish is a low-carb, gluten-free alternative to traditional pasta that’s both tasty and healthy.

The spaghetti squash strands soak up the rich and tangy feta cheese sauce, making it a satisfying and flavorful meal.

Spaghetti Squash Feta Bake Recipe

Spaghetti Squash Feta Bake Recipe

Get ready to dive into the deliciousness of Baked Feta Spaghetti Squash! It's like a tasty TikTok trend, but with a twist that'll make your taste buds dance. This dish blends roasted spaghetti squash with a creamy sauce made from baked feta cheese, tomatoes, garlic, and herbs. It's not just yummy; it's also a healthier option because it's low-carb and gluten-free. The spaghetti squash acts as a perfect base for the rich feta sauce, giving you a satisfying and flavorful meal.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine American
Servings 5
Calories 199 kcal


  • Baking sheet
  • Cutting Board
  • Knife
  • Oven
  • Mixing bowl


  • 1 Spaghetti squash cut in half and seeds removed
  • 1 block 8 oz Feta cheese
  • 4 cloves Garlic minced
  • 1 carton Cherry or grape tomatoes halved
  • A handful Basil
  • 2 tbsp Balsamic glaze
  • 3-4 tbsp Olive oil
  • Kosher salt


  • Preheat your oven to 400°F.
  • Place the halved and seeded squash on a baking sheet. Drizzle olive oil and sprinkle salt over them.
  • Break the feta in half and put each half in the middle of the squash halves. Sprinkle garlic and tomatoes evenly over the squash. Drizzle more olive oil and add another pinch of salt.
  • Bake for about an hour or until the squash is tender and the cheese is melted.
  • Mix everything together and top with basil and a drizzle of balsamic glaze.
  • Enjoy right away for the best taste!


  • To make this dish even more flavorful, you can add other roasted veggies like bell peppers or zucchini.
  • If you’re a fan of spice, sprinkle some red pepper flakes over the squash before baking for an extra kick.
  • Don’t be afraid to get creative with the herbs! Thyme, oregano, or parsley can add a fresh twist to the dish.
  • For a protein boost, add some cooked chicken or shrimp to the mix before serving.
Keyword easy Spaghetti Squash Feta Bake Recipe, Spaghetti Squash Feta Bake Recipe

Nutrition Facts:

Calories199 kcal
Carbohydrates 19g
Protein 4g
Cholesterol 9mg

Why is My Baked Spaghetti Squash Watery?

Why is My Baked Spaghetti Squash Watery?

Adding too much oil and salt can make the squash watery. A light drizzle of oil and a light sprinkle of salt are enough. Also, poke a few holes in the skin with a fork and place the squash cut side down on a baking sheet. Bake in a preheated 400°F oven.

How Do You Keep Spaghetti Squash From Getting Soggy?

Roast the squash cut side down at a lower temperature for a longer time. Cooking at too high of a temperature can make the outside mushy while keeping the inside firm.

Does Spaghetti Squash Need to Be Cured?

Yes, if you plan to store spaghetti squash for a while, it needs to be cured. To cure spaghetti squash, let it sit in a sunny spot for 10 days.

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