Are you craving a taste of the islands, but don’t have the time to hop on a plane to Hawaii? Look no further! Today, we’re cooking up a delicious Chicken Teriyaki Pineapple Bowl that will transport you to a tropical paradise without leaving your kitchen.
Sweet and savory, this dish is a match made in heaven – juicy chicken breast smothered in a rich and sticky teriyaki sauce served atop a bed of fluffy white rice and topped with caramelized pineapple rings. It’s a flavor combination that’s both familiar and exotic, and yet, so incredibly easy to make.
With just a few simple ingredients and a few minutes of cooking time, you’ll be enjoying a bowl of sunshine that’s perfect for a quick weeknight dinner or a special occasion. So brace yourselves and let’s dive into the world of Asian-inspired flavors and get cooking!
Chicken Teriyaki Pineapple Bowl
Ingredients
- 1 Pineapple small
- 3/4 lbs Chopped boneless skinless chicken breast
- 2 tsp Cornstarch
- 2 tsp Water
- 2 cups Cooked rice
- 1/3 cup Low-sodium soy sauce
- 3 tbsp Packed brown sugar
- 1 tbsp Pineapple juice
- 3 Minced garlic clove
- 2 tsp Minced fresh ginger
- 1 tsp Sesame oil
- 1 tbsp Vegetable oil
Instructions
- Cut pineapple in half and scoop out chunks, leaving about 1 tablespoon of juice for the sauce. Chop the pineapple into smaller pieces to use as a garnish later.
- Mix together soy sauce, brown sugar, pineapple juice, garlic, ginger, and sesame oil in a small bowl.
- Season chicken with salt and heat vegetable oil in a large skillet over medium-high heat.
- Add chicken and cook until golden, then flip and cook until golden on the other side.
- Pour the sauce over the chicken and simmer until the sauce is bubbly.
- Mix together cornstarch and water, then stir into the sauce.
- Simmer until the sauce thickens and the chicken is cooked through.
- Divide cooked rice and chicken between bowls and top with chopped pineapple, sesame seeds, and green onions.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 786 kcal |
| Carbohydrates | 111 g |
| Protein | 49 g |
| Iron | 4 mg |
| Sugar | 55 g |
| Calcium | 108 mg |
Are Teriyaki Bowls Good For You?
Teriyaki bowls can be a nutritious meal option, but the healthiness of the dish depends on the ingredients used. By choosing healthier ingredients and portioning them wisely, you can enjoy a balanced and nutritious meal.
Is Chicken Teriyaki Hot Or Spicy?
Traditional teriyaki sauce is not spicy, as it does not contain chili peppers. However, it’s always a good idea to check the ingredient label on any store-bought teriyaki sauce to confirm whether it has added chili for extra heat.
Is Chicken Teriyaki A Chinese Dish?
Teriyaki is a cooking technique that involves grilling or broiling food with a sweet and savory glaze made from soy sauce, mirin, and sugar. While it’s often linked to Japanese cuisine, this technique is also widely used in other Asian cuisines, including Chinese.
hi there,
i’m Archie
A San Diego-born home cook who turns her kitchen into a playground of flavors.
