Some pasta dishes feel comforting in a very familiar way, but this creamy vegan sun-dried tomato pasta always feels a little more vibrant and fresh when I make it.
I first tried a version of this on a weeknight when I wanted something satisfying without using dairy, and the rich coconut-based sauce surprised me with how silky and flavorful it turned out.
The combination of sweet cherry tomatoes, tangy balsamic vinegar, and savory garlic creates a sauce that clings beautifully to the fettuccine.
Table of Contents
Why You’ll Love This Recipe
- Rich Dairy-Free Creaminess: Coconut cream creates a smooth, velvety sauce.
- Bold Tomato Flavor: Sun-dried and fresh tomatoes add layered depth.
- Quick Weeknight Meal: Ready in about 25 minutes.
- Plant-Based and Wholesome: Ideal for vegan or dairy-free lifestyles.
- Balanced Texture: Tender pasta with fresh leafy greens.
- Aromatic Herb Finish: Parsley and Italian seasoning enhance flavor.
- Customizable Heat and Tang: Balsamic and spices can be adjusted easily.
- Comforting Yet Light: Feels indulgent without being overly heavy.

Vegan Creamy Sun Dried Tomato Pasta Recipe
Equipment
- Large pot (for pasta)
- Large skillet
- Wooden Spoon or Spatula
- Strainer for pasta
Ingredients
The Base & Aromatics
- 4 servings: Gluten-free fettuccine Note: If using standard wheat pasta, the cooking time will change.
- 4 cloves: Garlic minced.
- 10 : Sun-dried tomatoes chopped (Note: Use the oil from the jar for sautéing if possible).
- 2 cups: Fresh cherry tomatoes.
- 2 cups: Baby arugula.
- ½ cup: Flat-leaf parsley chopped.
The Sauce & Seasoning
- 7 oz: Full-fat canned coconut milk Specifically the thick cream from the top of the can.
- 3 tbsp: Tomato paste.
- 3 tbsp: Nutritional yeast Provides the “cheesy” flavor.
- 1 tbsp: Italian seasoning.
- 1 tbsp: Balsamic vinegar.
- 1 cup: Water or vegetable broth To be used for simmering and thinning.
- To taste: Salt and black pepper.
- Optional: Vegan parmesan for garnish.
Instructions
- Cook Pasta: Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.

- Sauté Aromatics: In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for 2 minutes, adding water as needed.

- Caramelize Flavors: Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized.

- Simmer Sauce: Add cherry tomatoes and water to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft, then smash them with a spoon.

- Make it Creamy: Stir in coconut milk and nutritional yeast, seasoning with salt and pepper. Simmer for 5-10 minutes until thickened.

- Combine Pasta and Sauce: Drain pasta and add it to the skillet. Toss with arugula until well combined.

- Serve: Top with parsley and optional vegan parmesan before serving.

Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 330kcal |
| Carbohydrates | 44g |
| Fibre | 5g |
| Fat | 11g |
| Protein | 9g |
| Sugar | 8g |
Chef’s Visual Tutorial
Make-Ahead and Storage Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently with a splash of broth to refresh sauce.
- Cook pasta fresh if preparing sauce ahead of time.
Variations to Try
- Add sautéed mushrooms for earthy richness.
- Include roasted zucchini or eggplant for heartiness.
- Stir in white beans for extra plant protein.
- Add spinach instead of arugula for a milder flavor.
- Finish with a drizzle of chili oil for bold spice.
These Special Pasta Delights Are a Must-Try for You!
- Cowboy Pasta
- Pumpkin Alfredo Pasta
- Chicken Bacon Ranch Pasta
- Creamy Garlic Penne Pasta
- Spinach Salmon Pasta
FAQ’s
- How do I reheat without drying:
Add broth or plant milk while warming. - Can I use regular pasta instead of gluten-free:
Yes, adjust cooking time accordingly. - Is coconut flavor strong in this dish:
It’s mild and balanced by tomato and herbs. - Can I freeze the sauce:
Yes, freeze separately and add fresh pasta later. - What greens work best:
Arugula, spinach, or kale all work well. - Can I add protein:
Chickpeas or tofu make great additions. - How do I thicken the sauce:
Simmer longer or add more nutritional yeast. - Is this recipe spicy:
No, but chili flakes can be added for heat. - Can I skip balsamic vinegar:
It adds depth but can be replaced with lemon juice. - What herbs pair best:
Basil, parsley, or oregano enhance flavor.




