Gammon Steak In Air Fryer: Crispy, Tender, And Healthy Bite!

Are you tired of the same old cooking methods and craving a deliciously crispy gammon steak that’s not only mouth-watering but also healthy? Look no further! Cooking gammon steak in an air fryer is a game-changer, and I’m excited to share my secrets with you.

Gone are the days of soggy, greasy gammon steaks that weigh you down. With an air fryer, you can achieve a perfectly cooked, tender, and crispy gammon steak that’s low in fat and calories. Plus, the air fryer is so easy to use, that even a beginner cook can get amazing results.

In this article, we’ll dive into the world of air fryer cooking and explore the magic of cooking gammon steak in an air fryer. We’ll cover everything you need to know to make a mouth-watering gammon steak that will leave your taste buds wanting more.

Gammon Steak In Air Fryer

Gammon Steak In Air Fryer

Crispy and tender gammon steak cooked to perfection in an air fryer. Marinated in a sweet and savory glaze, this dish is a game-changer. With minimal oil and effort, you'll achieve a mouthwatering flavor that's sure to impress. Perfect for a quick and easy dinner or special occasion.
Prep Time 5 minutes
Cook Time 1 hour 21 minutes
Total Time 13 minutes
Course Breakfast, brunch, lunch
Cuisine American, British
Servings 2 people

Ingredients
  

  • 2 tsp Mustard Wholegrain
  • 1 tbsp Honey
  • 2 Gammon Steaks
  • 2 tsp Olive oil

Instructions
 

  • Prepare the glaze by mixing olive oil, mustard, and honey.
  • Pat the gammon steaks dry with paper towels and brush with the glaze on both sides. If you are cooking pineapple rings, brush them with the glaze as well.
  • Preheat the air fryer for 3 minutes at 350°F (180°C).
  • Place the steaks and pineapple rings in the air fryer basket.
  • Cook for 4-5 minutes for gammon steaks and 3-4 minutes for ham steaks.
  • Flip the steaks and pineapple over and brush with the glaze once more.
  • If you are making eggs, mist two silicone molds with cooking spray and add them to the air fryer on top of the ham.
  • Cook for a further 4-5 minutes or until gammon steaks register 145°F and 3-4 minutes for pre-cooked ham steaks 140°F.
  • If cooking eggs, make sure the egg white is set before removing from the air fryer.
  • Serve with the egg, pineapple, and chips (which you can also cook in the air fryer). Absolutely delicious!

Notes

While gammon steaks are already cooked, gaman steaks are not. After gammon is cooked, it turns into gammon. Thus, uncooked gammon steaks are referred to as gammon steaks by those at the back. Because you are simply reheating them, gammon steaks cook more quickly.
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Nutrition Facts:

NutritionValue
Calories440 kcal
Carbohydrates20 g
Protein52 g
Vitamin A150 IU
 Vitamin C15 mg
Iron3 mg
Sugar16 g
Calcium60 mg

Is Gammon Full Of Protein?

gammon steak in air fryer

A grilled gammon steak contains 16 grams of protein per 100 grams of serving. It also has no carbohydrates, making it a high-protein and low-carb option.

Which Is Healthier Gammon Or Steak?

Gammon and steak are both high in protein and provide essential nutrients like iron, thiamine, and B vitamins. However, ham may be slightly higher in certain nutrients, such as all nine essential amino acids, making it a complete protein.

How Long Do Gammon Steaks Take In The Airfryer?

Preheat the air fryer to 350°F (180°C) for 3 minutes. Cook gammon steaks for 4-5 minutes and ham steaks for 3-4 minutes.

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