Roasted Brussel Sprouts are a delightful and flavorful dish that elevates this humble vegetable to new heights. With their crispy exterior and tender interior, Roasted Brussel Sprouts offer a perfect balance of savory and slightly sweet flavors. Here’s an introduction to a basic Roasted Brussel Sprouts recipe.
Ravishing Roasted Brussel Sprouts Recipe
Equipment
- 1 Baking sheet
- 1 Parchment paper
- 1 Mixing bowl
- 1 Knife
- 1 Cutting Board
- 1 Oven
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the Brussels sprouts under cold water, pat them dry, and trim the stems.
- If the Brussels sprouts are large, cut them in half lengthwise.
- Place the prepared Brussels sprouts in a mixing bowl.
- Drizzle olive oil over the Brussels sprouts, ensuring they are lightly coated.
- Season with salt and pepper, and add any optional seasonings like garlic powder or balsamic glaze.
- Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
- Transfer the Brussels sprouts to a baking sheet lined with parchment paper or aluminum foil.
- Spread them out in a single layer to ensure even cooking.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes.
- Halfway through cooking, flip the Brussels sprouts for even browning.
- Once they are golden brown and tender, remove them from the oven.
Notes
can i make the brussel sprouts in the air fryer?

Certainly! Here’s how you can do so!
- Preparation: Trim and halve Brussel Sprouts, toss with olive oil, salt, and pepper.
- Air Fry: Preheat air fryer to 375°F (190°C), then cook seasoned Brussel Sprouts for 12-15 minutes, shaking halfway through.
- Serve: Garnish with optional toppings like Parmesan cheese or balsamic glaze, then enjoy crispy and flavorful Brussel Sprouts!
can i make the recipe ahead of time?
Yes, you can prepare the Brussels sprouts ahead of time for roasting. Here’s how you can do it:
- Preparation: Wash, trim, and halve the Brussel Sprouts as instructed in the recipe. You can also season them with olive oil, salt, and pepper at this stage if desired.
- Storage: Place the prepared Brussel Sprouts in an airtight container or resealable plastic bag.
- Refrigeration: Store the prepared Brussel Sprouts in the refrigerator for up to 1-2 days before roasting. Make sure to keep them chilled until you’re ready to cook.

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The Freshman Cook started as a place to keep track of recipes I wanted to make again. Somewhere along the way, it grew into a collection of meals that friends requested, desserts that disappeared too quickly, and weeknight dinners that made life a little easier.
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