Somen Salad: Fresh And Citrusy Salad!

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Somen salad is a light and refreshing meal that brings a taste of Japanese cuisine to your table. This dish features delicate somen noodles, crisp vegetables, and a tangy soy-based dressing, creating a vibrant and healthy salad that the whole family will love.

Unlike traditional salads that rely on heavy dressings, this version uses simple, fresh ingredients for a clean and invigorating flavor. It’s quick to prepare and combines into a delightful, chilled salad that’s perfect for hot summer days or a light lunch.

Serve it with a side of grilled chicken or tofu for a complete meal that’s sure to impress. This somen salad is a convenient and flavorful way to enjoy the essence of Japanese cuisine without spending hours in the kitchen.

somen salad

Somen Salad

Somen Salad is a refreshing Japanese-inspired dish featuring delicate somen noodles tossed with crisp vegetables like cucumber, carrot, and bell peppers, all dressed in a light, tangy sesame soy dressing. Garnished with sesame seeds and fresh herbs, it is perfect for a summer meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Japanese
Servings 2 peple
Calories 986 kcal


  • 8 oz Somen noodles
  • 3 Stalks green onion 
  • 1/2 Small head of lettuce
  • 1/2 Small cucumber
  • 1/2 cup Spam
  • 3 oz Kamaboko
  • 2 Eggs
  • 1 Small carrot


  • 2 tbsp Sugar
  • 1/2 cup Vegetable oil
  • 2 tbsp Shoyu
  • 1 tsp Sesame oil
  • 2 tbsp Rice Vinegar


  • Cook somen noodles as per package instructions.
  • Once cooked, rinse under cool water until chilled. Drain well and set aside.
  • In a large bowl arrange somen noodles, lettuce, char siu, eggs, kamaboko, carrots, cucumber, and green onions in layers.
  • For the dressing, combine vegetable oil, shoyu, sugar, rice vinegar, and sesame oil in a small bowl, mixing thoroughly.
  • Just before serving, pour the dressing over the salad and toss gently to coat everything evenly
Keyword easy somen salad dressing, somen salad, somen salad dressing, somen salad dressing recipe, somen salad recipe

Nutrition Facts:

Calories986 kcal
Carbohydrates58 g
Protein35 g
Sugar17 g

What Ingredient Is Somen Made From?

somen salad

Somen noodles are crafted from a simple mixture of wheat flour, salt, and oil, and are produced through a unique process that involves stretching the dough with vegetable oil to create long, thin strands. The strands are then air-dried.

Are Ramen And Somen The Same Thing?

No, somen is not the same as ramen. While they are both types of Japanese noodles, they have distinct differences in terms of ingredients, texture, and preparation.

How Are Soba And Somen Different?

Soba noodles and somen noodles are two distinct types of Japanese noodles that differ in their color, texture, and flavor profile. Soba noodles have a light brown color and a nutty flavor, while somen noodles are pale white and mild in flavor. Additionally, soba noodles are typically thicker than somen noodles.

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